{"id":659,"date":"2016-09-08T09:00:27","date_gmt":"2016-09-08T07:00:27","guid":{"rendered":"http:\/\/pointenord.com\/en\/blogue\/sentrainer-bord-de-leau-entrainement-rapide-a-faire-lesplanade-de-pointe-nord\/"},"modified":"2016-10-20T15:22:42","modified_gmt":"2016-10-20T13:22:42","slug":"working-out-on-the-waterfront","status":"publish","type":"post","link":"https:\/\/pointenord.com\/en\/working-out-on-the-waterfront\/","title":{"rendered":"Working out on the waterfront"},"content":{"rendered":"

A Quick Upper Body Workout on the Pointe-Nord Esplanade<\/h2>\n

Finding time to exercise can sometimes seem impossible. Sometimes all you need is a little motivation and Hessam Ghavidel, Pointe-Nord resident and personal trainer to many of the other residents, is walking-talking-human motivation!<\/p>\n

We teamed up with him to create a simple workout that takes only a few minutes and can be performed on the Pointe Nord esplanade.<\/p>\n

1- Standing Butterfly Crunches\u00a0<\/strong><\/strong><\/h1>\n

Target muscles: Abs & obliques<\/p>\n

Stand with your hands behind your ears and raise each knee to touch the opposite elbow.<\/p>\n

4 sets for each side and 20 reps for each set<\/p>\n

\u00a0\"initiale-web\"\"coude-web\"<\/strong><\/p>\n

2- Standing Side Crunches \u00a0<\/strong><\/strong><\/h1>\n

Target muscles: Obliques<\/p>\n

Bend from side to side, trying as much as possible to touch your elbow to your knee.<\/p>\n

4 sets for each side and 15 to 20 reps for each set<\/p>\n

\"initiale-web\"\"papillon-2-web\"<\/p>\n

3- Bench Tiger Crunches\u00a0<\/strong><\/strong><\/h1>\n

Target muscle: Abs<\/p>\n

While sitting on the bench, raise both legs parallel to the ground, pull them up to the stomach and then extend.<\/p>\n

4 or 5 sets and 15 to 20 reps for each set<\/p>\n

\"redressement-1-web\"\"redressement-2-web\"<\/p>\n

4- Bench Push-Ups<\/strong><\/strong><\/h1>\n

Target muscles: Chest, triceps & anterior deltoids (shoulders)<\/p>\n

With your feet on the ground and your hands on the bench in a push-up position, lift your upper body until your arms are outstretched, and then lower your upper body until your arms at a 90-degree angle.<\/p>\n

3 or 4 sets and 10 to 12 reps for each set<\/p>\n

\u00a0\"push-up-1-web\"\"push-up-2-web\"<\/strong><\/p>\n

 <\/p>\n

If you\u2019re looking for help to get back on the workout train, contact personal trainer Hessam Ghavidel!<\/p>\n

HESSAM GHAVIDEL
\n514-994-1976
\nhessamghavidel@yahoo.com<\/p>\n

Find out more about living in Pointe Nord<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A Quick Upper Body Workout on the Pointe-Nord Esplanade <\/p>\n

Finding time to exercise can sometimes seem impossible. Sometimes all you need is a little motivation and Hessam Ghavidel, Pointe-Nord resident and personal trainer to many of the other residents, is walking-talking-human motivation!<\/p>\n

We teamed up with him to create a simple workout that takes only […]<\/p>\n","protected":false},"author":1,"featured_media":539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pointe-nord-living"],"acf":[],"yoast_head":"\nWorking out on the waterfront - Pointe Nord<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pointenord.com\/en\/working-out-on-the-waterfront\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working out on the waterfront - Pointe Nord\" \/>\n<meta property=\"og:description\" content=\"A Quick Upper Body Workout on the Pointe-Nord Esplanade Finding time to exercise can sometimes seem impossible. 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